Reflections Counseling of Denton
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"Compassionate, Unbiased Care"
Reflect On This
Reflect On This
Blog
Local Mental Health Non-Profit
Posted on March 21, 2017 at 12:50 PM |
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Possible Warning Signs of Suicide
Posted on January 30, 2017 at 9:44 AM |
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POSSIBLE WARNING SIGNS There is not a single cause for suicide, nor is there always a certain warning sign that a person may be suicidal. Depression, stress, anxiety, and other mental health concerns beyond the level with which a person can cope can lead to suicidal thoughts or actions. If left untreated, these mental health conditions can increase a person’s chances for suicidal thoughts or actions. However, when treated properly people can manage their mental health concerns and lead happy, fulfilling lives. Possible Warning Signs: Something to be aware of when someone may be suicidal is a change in behavior. This can mean new behaviors appearing that have not been present before, or the absence of behaviors that are generally common. This change is especially important if it happens alongside a major life change or a particularly painful event. What to Look For: A person may be thinking about suicide if they engage in the following behaviors: -Intentional self-harm, such as cutting or burning -Looking for ways to kill themselves -Reckless behavior such as increased drug or alcohol consumption -Withdrawing from or losing interest in activities that are usually enjoyable -Acting more aggressive or depressed than usual -Visiting or calling friends and loved ones to say goodbye -Giving away valuable or prized possessions What to Listen For: A person may be thinking about suicide if they talk about the following: -Wanting to die or kill themselves -Feeling worthless or guilty -Feeling helpless, hopeless, or trapped -Experiencing unbearable pain -Being a burden to others Risk Factors for Suicide attempts: In addition to the outward warning signs like behaviors and talk, there are other risk factors to consider when a person may be suicidal. Whether they are occurring currently in someone’s life or they are a part of the past, these risk factors can increase the likelihood of a person considering suicide. Personal Risk Factors: -Mental health conditions like depression, anxiety, bipolar disorder, schizophrenia, borderline personality disorder, impulse control or conduct disorder, and others. -Drug and/or alcohol abuse or dependency -Long-term health concerns such as an incurable or unknown condition or chronic pain Environmental and Historical Factors: -A history of suicide attempts -Family history of suicide attempts -Exposure to the death or suicide of another person -Exposure to traumatic events such as war or repeated emergency situations -Prolonged exposure to stress such as abuse, bullying, harassment, stalking, work problems, or relationship problems -Access to lethal means such as firearms, illegal drugs, or large quantities of prescription medications |
Schizophrenia
Posted on October 14, 2016 at 3:37 PM |
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Schizophrenia can be a very intense
and scary experience for both the sufferer and their family and friends. The good news is that it can often times be
successfully treated with medication.
The difficult part of treatment is getting the individual who is
suffering to consistently take their medication. Individuals who suffer from
schizophrenia struggle with accepting their hallucinations (hearing things and
seeing things) are not real. This is
because the hallucinations are just as real to them as hearing or seeing you.
Think about it. How likely are you to
believe someone that is telling you the items around you right now are not
really there? Not likely, right? This is one of the first major hurdles of
getting someone with schizophrenia to accept help. At this time, schizophrenia is best
treated with medication and counseling.
Because scientist and doctors still know very little about the chemicals
in our brains, finding the right medication can take time. Once a medication begins to work, sufferers
may not like the way it makes them feel and/or they feel as though others are
controlling them, changing them, through the use of medication. These factors lead to many people not taking
their medicine as prescribed, which in turn causes successful treatment to take
longer to achieve. This is where
counseling can really help. In counseling, I help my clients who
suffer from schizophrenia understand the biology behind the disorder. I educate my clients on how neurotransmitters
in their brain work and normalize their experience of seeing and hearing
things. I teach them the importance of
taking their medication consistently and inform them of the dangers of stopping
their medication without their doctor’s approval. I then help them discover ways of
distinguishing their hallucinations from reality. I also help them find ways of lessening the
occurrence and intensity of the hallucinations.
Lastly, I work with their family and friends to help them understand why
their loved one is struggling and what they can do to help them. Overall, schizophrenia can be a
disabling disorder. However, with consistent
psychiatric care and supportive counseling, individuals who have the disorder
can live a successful life. The key to
their success lies in their willingness or ability to get help and receiving
support, non-judgment, and unconditional love from their family and friends. Additional resources can be
found at:
Heather N. Smith, M.Ed., Licensed
Professional Counselor Supervisor |
The Dangers of Untreated Biploar Disorder
Posted on June 22, 2016 at 10:15 PM |
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Bipolar disorder is a serious mental health problem that affects about 2.3 million Americans, more than one percent of the population. The main reason many people with bipolar disorder are not being treated is because it's hard to diagnose. But even after diagnosis, treatment may be difficult. Some people who are diagnosed stop their treatment because they decide they don’t need it anymore, or because medication side effects are too distressing. All of this adds up to many people with bipolar disorder who are not getting the treatment they need—and who risk serious health consequences. Why Bipolar Disorder Is Hard to Recognize Most people with bipolar disorder—about 70%—are misdiagnosed at least once before the condition is identified, and the average length of time from when symptoms start to a correct diagnosis is 10 years. Bipolar I disorder is the most common type. Once called manic depressive disorder, bipolar I involves mood swings from extreme highs (mania) to extreme lows (depression). Bipolar II disorder involves severe depression, but the manic moods, called hypomania, are less so. This type of bipolar disorder is often not recognized by primary care doctors, largely because hypomania is hard to spot. Hypomania has some of the same characteristics as mania, but it doesn’t last as long (four days compared to at least a week for mania) and is not accompanied by major disruptions in your social or work life. In fact, some people view hypomania in a positive light. A hypomanic person may be the “life of the party,” always coming up with new ideas, and not needing much sleep. Other reasons for misdiagnosed bipolar disorder:
The Risks of Untreated Bipolar Disorder Bipolar disorder tends to get worse the longer it goes untreated. Delays in diagnosis and treatment can lead to personal, social and financial problems that make the disorder more difficult to deal with for those who have it and for those around them. Dangers of untreated bipolar disorder include:
Getting Diagnosed and Getting Treated While bipolar disorder is generally a life-long illness, treatment helps most people manage their symptoms. You may still have lingering symptoms and relapses, but you can enjoy a good and productive life. Because there is no blood test or brain scan that can diagnose bipolar disorder, you need to let your doctor know if you have any of the symptoms. You may be at increased risk of bipolar disorder if you have a family history of the disease. Symptoms to report include: * Periods of depression when you may be very tired, have no energy, be unable to think straight, feel helpless, or have thoughts of death or suicide |
Mental Health Stigma
Posted on October 9, 2015 at 9:09 AM |
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I had recently come across this comic strip that was originally from a
blog called Robot Hugs which eloquently expresses how much of society
sees mental illness and how it is treated in comparison to physical
diseases. Although it is a tad exaggerated, it doesn’t dampen the
gravity of the way some individuals view mental illness. Unfortunately,
despite the progression of contemporary
psychology and psychiatry today, society still views mental illness with
a stigma. Often, individuals who are suffering from depression,
anxiety, and any other mental illness are viewed as weak and unable to
emotionally adapt to the stressors and the harshness of life. However,
what people fail to understand is that just like physical diseases,
individuals also do not have control over their mental illnesses. Mental
illnesses are caused by a multitude of factors, such as genetic
heritability, the occurrence of chemical imbalances in the brain, as
well as other environmental causes. According to the
Diathesis-Stress model, different people have different predisposed
vulnerabilities to stressors, which are environmental factors that can
disrupt an individual’s psychological stability that can trigger the
development of a mental disorder. Individuals have an inherent
susceptibility or vulnerability to stressors, and some people may be
more at-risk to mental illnesses compared to others. The more
susceptible an individual is to these stressors, the less environmental
factors it will take for them to develop mental illnesses. If the
individual’s predisposition in conjunction with the amount of stressors
extends beyond his or her mental capacity, he or she will develop a
disorder. Let’s talk about this in simpler terms by comparing
people’s ability to handle stress to jars of water. In this example, the
water in these jars represents stressors. The size of the jars
represents the capacity for individuals to handle stressors. The sizes
of the jars will vary, just as people’s ability to cope with stress will
vary. Similarly, the amount of water each jar can hold will also differ
just as the amount of stress one individual can cope with will differ.
The big jars and/or jars with less water can handle more water, just as
individuals with a greater capacity to cope and/or are experiencing less
stress can handle more stressors. However, small jars and/or jars that
are already full cannot take on much more water, making them unable to
hold as much water as the other jars. This is similar to people who have
less ability to cope and/or are already experiencing lots of stress in
their life and are unable to cope with added stress. If a jar is
constantly filled with water without any means of draining it, it will
eventually overflow. Just like individuals when stress exceeds our
mental capacities, we become overwhelmed to the point of dysfunction in
our lives. Therefore, just as different people have varying
immunity (immune strength) and susceptibility to sickness, every
individual has a varying susceptibility to mental illness as well. Being
unable to see the physical manifestation of mental illness does not
make them any less grave than a physical disease or injury.
The reason I shared this comic strip is to raise awareness of how we
interact with those who are suffering from mental illnesses. A lack of
understanding can lead to, whether or not deliberately, a lack of
empathy. Source: |
Mental Health Tips for College Students
Posted on August 13, 2013 at 12:08 PM |
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Healthy Minds: Tips for Every College Student Did You Know? · Mental health conditions are most common during the ages of 18-24. In fact, twenty-seven percent of young adults experience mental health conditions, of which anxiety disorders and depression are the two most common disorders. · Mental illnesses – if left untreated – can derail a young adult’s college career and dismantle many other areas of their life and dreams. With treatment, nearly all people who experience a mental health condition can live normal, productive lives. · Support is available at school and in the community, and mental health treatments are extraordinarily effective. What College Students Should Know · One in four adults experiences a diagnosable mental health disorder each year. · Without proper mental health treatment, mental health conditions may lead to poor school performance, trouble with the law, strained relationships and even suicide. · Suicide is the second leading cause of death among college students. · It’s important that college students familiarize themselves with the signs and symptoms of mental health conditions. If a person feels they or someone they care for needs help, they should not hesitate to ask for help. · Support is available at school and in the community, and mental health treatments are extraordinarily effective. · Most colleges provide some free mental health services and can refer students who need longterm treatment to local professionals. · Mental Health America of Illinois (MHAI) can help students find the help they need. · To find help or get more information contact RCD at (940) 367-9887 or go to your on campus student counseling center. Depression and College Students · Depression affects approximately 10 percent of all American adults each year. · Depression is a serious mental disorder. It is not a normal part of growing up or a personal weakness. · Nearly 50% of all college students report feeling so depressed that they have had trouble functioning, and 15% meet the criteria for depression. · Depression is very treatable: more than 80% get better with treatment. The most common treatments are antidepressant medications, psychotherapy, or preferably, a combination of the two. Anxiety Disorders and College Students · Extreme forms of fear, worrying and panic could signal an anxiety disorder. Anxiety disorders affect more than 40 million American adults each year. 5 · There are a range of anxiety disorders that include panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, phobias and post-traumatic stress disorder. · If left untreated, an anxiety disorder can interfere with students’ academic, social and personal lives. Fortunately, treatments are effective and often combine medication with specific kinds of psychotherapy. Info from Mental Health America 2007 |
Excerpt From Ruby Wax's "What's So Funny About Mental Illness?"
Posted on January 30, 2013 at 11:13 AM |
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Excerpt
from Ruby Wax’s, “What’s So Funny About Mental Illness?” One in
four people suffer from some sort of mental illness, I am one of the one in
four. I think I inherited it from my mother, who, use to crawl around the house
on all fours.She had two sponges in her
hand, and then she had two tied to her knees. My mother was completely
absorbent. And she would crawl around behind me going, "Who brings
footprints into a building?!" So that was kind of a clue that things
weren't right. So before I start, I would like to thank the makers of
Lamotrigine, Sertraline, and Reboxetine, because without those few simple
chemicals, I would not be vertical today. (When
hospitalized) I wasn't sent a lot of cards or flowers. I mean, if I had of had a
broken leg or I was with child I would have been inundated, but all I got was a
couple phone calls telling me to perk up. Perk up! Because I didn't think of
that. Because,
you know, the one thing, one thing that you get with this disease, this one
comes with a package, is you get a real sense of shame, because your friends
go, "Oh come on, show me the lump, show me the x-rays," and of course
you've got nothing to show, so you're, like, really disgusted with yourself
because you're thinking, "I'm not being carpet-bombed. I don't live in a
township." So you start to hear these abusive voices, but you don't hear
one abusive voice, you hear about a thousand -- 100,000 abusive voices, like if
the Devil had Tourette's, that's what it would sound like. (But we
all know) there are no voices in your head. You know that when you have those
abusive voices, all those little neurons get together and in that little gap you
get a real toxic "I want to kill myself" kind of chemical, and if you
have that over and over again on a loop tape, you might have yourself
depression. Oh, and that's not even the tip of the iceberg. If you get a little
baby, and you abuse it verbally, its little brain sends out chemicals that are
so destructive that the little part of its brain that can tell good from bad
just doesn't grow, so you might have yourself a homegrown psychotic. If a
soldier sees his friend blown up, his brain goes into such high alarm that he
can't actually put the experience into words, so he just feels the horror over
and over again. So here's
my question. My question is, how come when people have mental damage, it's
always an active imagination? How come every other organ in your body can get
sick and you get sympathy, except the brain? …can we
please stop the stigma?
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